Kratom tea is now the popular choice among enthusiasts to feel the impact of this ancient Southeast Asian herb. With its stimulating, sedative, or mood-altering potential effect based on the type and quantity, kratom was traditionally ingested by chewing raw leaves.
For others, though, brewing the tea is preferred because not only does it rid the tea plant of its naturally bitter taste but also permits simple experimentation.
Whether you’re looking for a morning energy boost, a calming evening ritual, or simply a natural way to experiment with kratom, brewing your own tea is both rewarding and straightforward.
The good news is that you do not need fancy equipment, but a certain amount of imagination and a willingness to experiment with different modes of preparation.
Here are five easy things you can attempt in your home kitchen when making Kratom tea.
1. Classic Simmer Method
The easiest way to make kratom tea is to simmer powdered kratom in water slowly. This extracts the alkaloids, the active compounds within kratom, entirely into the liquid, giving a good, strong tea.
First, measure out your kratom powder dose. Two to four grams is a good range for new users, though individuals with some experience may use more or less as needed, depending on tolerance.
Next, heat two or three cups of water softly to a simmer in a pot. Don’t heat the water too vigorously since high heat can kill alkaloids. Once it has reached a simmer, add your kratom powder and stir well. Simmer it for 15-20 minutes, with occasional stirring to prevent clumping.
Also, simmer the brew, then strain the kratom tea in a fine-mesh strainer, cheesecloth, or even a coffee filter to separate the powdery residue from the liquid.
The result is a dark, earthy tea with a robust herbal flavor. Drink it as is, or sweeten with honey, sugar, or lemon juice to counteract bitterness. This is a preferred technique since it provides a robust kratom tea while preventing you from ingesting too much of the crunchy plant material.
2. Lemon Infusion Method
For people who like to make their tea more pungent and less bitter, adding lemon or lime juice during preparation will make a difference. Citrus fruit contains acidity that keeps kratom alkaloids, particularly mitragynine, and could even render the tea more digestible.
To prepare, put your ground kratom leaves or powder into a cup and add lemon juice from half a lemon. Stir until the powder is completely coated with the citrus juice, and let it sit for about 10 minutes.
Meanwhile, heat water to near boiling and add it to the mug. Stir and let the liquid steep for the remaining 15 minutes. Strain out the plant material to have a silky tea.
The lemon not only enhances the chemical stability of kratom but also brightens its flavor profile, creating a more refreshing beverage. Some tea drinkers even enjoy combining lemon with honey or ginger to create a zesty, soothing concoction that masks kratom’s earthy notes.
If you’re looking for a method that’s both effective and flavorful, this one is an excellent choice.
3. Tea Bag Method
If you’re looking for an easy option, the tea bag method is as simple as it gets. This is particularly good for people who don’t enjoy messing around with straining powder from a liquid. All you need are empty tea bags, which can be found easily online or at most health food stores.
Begin by adding your preferred amount of kratom leaves or powdered kratom to a tea bag and closing it securely. Heat water to scalding but not boiling temperatures, and allow the bag to steep from 15 to 20 minutes. Steeping longer will make the tea stronger. Because the powder is in the bag, you won’t have that gritty sensation usually left behind when you brew using other methods.
In order to give a little bit of additional flavor to your kratom, you have the ability to steep your kratom bag in a flavored tea, such as chamomile, peppermint, or chai. Not only will this improve the taste, but it also gives complementary effects, such as relaxation or digestive health.
The tea bag approach is perfect for active individuals who want a clean, quick, and hassle-free way to enjoy kratom tea.
4. Cold Brew Method
For those who prefer a less bitter, smoother tea, cold brewing is the method. Cold brewing is longer but produces a more flavorful, more refined tea.
Cold water extraction also treats the alkaloids more gently, so they can preserve their natural quality without risk of heat damage.
To make cold brew kratom tea, place your kratom powder or crushed leaves into a large jar or pitcher. Add cold, filtered water along with a splash of lemon juice to aid extraction. Stir well, cover, and place the container in the refrigerator.
Allow the mixture to steep for at least eight to 12 hours, giving it an occasional stir if possible.
When you are ready, strain the liquid through a superfine filter to remove plant material. The resulting tea will be less flavorful, easier on the stomach, and refreshing served over ice.
Cold brew tastes especially good on hot summer days, giving you a cold beverage but still giving you the benefits of kratom. You can even batch it in large quantities in advance to keep on hand all week.
5. Sweetened Syrup Method
For individuals who just can’t tolerate kratom’s bitter nature, turning your tea into syrup form could be the very best choice. This is achieved by brewing up a strong concoction that you then sweeten to extreme levels, producing syrupy liquid which may be added to other beverages.
Start by simmering your kratom powder in a small amount of water until it reduces into a concentrated liquid.
Next, add sugar, honey, or even maple syrup in generous amounts, stirring until fully dissolved. The result is a thick, sweetened concentrate that can be stored in a jar in the refrigerator for up to a week.
To consume, just stir a spoonful of the syrup with hot water, iced tea, or even fruit juice. This is great for those who enjoy everything about kratom but cannot handle the plant’s potent, earthy taste. And, it’s easy because you can adjust how sweet you want it and blend it with your chosen drinks.
Conclusion
It is not that difficult to brew kratom tea at home. You can personalize the ancient herbal remedy to your preference with creativity. Favorites include simmering, lemons and limes, tea bags, cold brew, or syrup as a sweetener.
Every style has its potency and flavor, from smooth and light to bitter and pungent. The beauty of kratom tea is its flexibility, so you can personalize it to suit your lifestyle and preference.
Home brewing connects you to centuries of tradition with a modern, personal ritual that transforms bland kratom into soothing, invigorating tea drinking.
