{"id":11639,"date":"2025-02-22T06:13:45","date_gmt":"2025-02-22T06:13:45","guid":{"rendered":"https:\/\/glaadvoice.com\/?p=11639"},"modified":"2025-02-22T06:14:48","modified_gmt":"2025-02-22T06:14:48","slug":"the-ultimate-guide-to-a-healthier-morning-coffee","status":"publish","type":"post","link":"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/","title":{"rendered":"The Ultimate Guide to a Healthier Morning Coffee \u2013 Wellhealthorganic.Com Tips for a Side-Effect-Free Brew"},"content":{"rendered":"\n<p>For many, morning espresso is a daily ritual, a heat hug in a cup that kickstarts the day. However, excessive coffee intake can lead to jitteriness, acidity, and insomnia. The right news? You can still revel in your morning brew without any unwanted side consequences! In this manual, we\u2019ll cowl expert-subsidized guidelines from Wellhealthorganic.Com to make your espresso healthier and more exciting.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Choosing_the_Right_Coffee_Beans\" title=\"Choosing the Right Coffee Beans\">Choosing the Right Coffee Beans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Go_for_Organic_Coffee\" title=\"Go for Organic Coffee\">Go for Organic Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Prefer_Light_or_Medium_Roasts\" title=\"Prefer Light or Medium Roasts\">Prefer Light or Medium Roasts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#The_Best_Brewing_Methods_for_Health\" title=\"The Best Brewing Methods for Health\">The Best Brewing Methods for Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Cold_Brew_for_Less_Acidity\" title=\"Cold Brew for Less Acidity\">Cold Brew for Less Acidity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#French_Press_for_Full_Flavour\" title=\"French Press for Full Flavour\">French Press for Full Flavour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Avoid_Over-Boiling_Water\" title=\"Avoid Over-Boiling Water\">Avoid Over-Boiling Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Enhancing_Coffee_Benefits_with_Additives\" title=\"Enhancing Coffee Benefits with Additives\">Enhancing Coffee Benefits with Additives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Add_Cinnamon_for_Blood_Sugar_Control\" title=\"Add Cinnamon for Blood Sugar Control\">Add Cinnamon for Blood Sugar Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Use_Plant-Based_Milk_Instead_of_Dairy\" title=\"Use Plant-Based Milk Instead of Dairy\">Use Plant-Based Milk Instead of Dairy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Try_Collagen_or_Protein_Powder\" title=\"Try Collagen or Protein Powder\">Try Collagen or Protein Powder<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Avoiding_Coffee-Related_Side_Effects\" title=\"Avoiding Coffee-Related Side Effects\">Avoiding Coffee-Related Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Stick_to_Moderate_Consumption\" title=\"Stick to Moderate Consumption\">Stick to Moderate Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Drink_Water_Before_and_After_Coffee\" title=\"Drink Water Before and After Coffee\">Drink Water Before and After Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Avoid_Coffee_on_an_Empty_Stomach\" title=\"Avoid Coffee on an Empty Stomach\">Avoid Coffee on an Empty Stomach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Best_Time_to_Drink_Coffee_for_Maximum_Benefits\" title=\"Best Time to Drink Coffee for Maximum Benefits\">Best Time to Drink Coffee for Maximum Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Mid-Morning_Not_First_Thing\" title=\"Mid-Morning, Not First Thing\">Mid-Morning, Not First Thing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Avoid_Coffee_After_3_PM\" title=\"Avoid Coffee After 3 PM\">Avoid Coffee After 3 PM<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Healthier_Sweeteners_for_Coffee\" title=\"Healthier Sweeteners for Coffee\">Healthier Sweeteners for Coffee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Honey_Over_White_Sugar\" title=\"Honey Over White Sugar\">Honey Over White Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Stevia_for_Zero_Calories\" title=\"Stevia for Zero Calories\">Stevia for Zero Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Pairing_Coffee_with_the_Right_Foods\" title=\"Pairing Coffee with the Right Foods\">Pairing Coffee with the Right Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Nuts_and_Seeds_for_Sustained_Energy\" title=\"Nuts and Seeds for Sustained Energy\">Nuts and Seeds for Sustained Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Dark_Chocolate_for_an_Antioxidant_Boost\" title=\"Dark Chocolate for an Antioxidant Boost\">Dark Chocolate for an Antioxidant Boost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Mindful_Coffee_Drinking_Habits\" title=\"Mindful Coffee Drinking Habits\">Mindful Coffee Drinking Habits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Savour_Every_Sip\" title=\"Savour Every Sip\">Savour Every Sip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Use_a_Glass_or_Ceramic_Cup\" title=\"Use a Glass or Ceramic Cup\">Use a Glass or Ceramic Cup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Is_decaf_coffee_a_higher_option_to_keep_away_from_facet_consequences\" title=\"Is decaf coffee a higher option to keep away from facet consequences?\">Is decaf coffee a higher option to keep away from facet consequences?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Can_I_drink_espresso_if_I_have_acid_reflux\" title=\"Can I drink espresso if I have acid reflux?\">Can I drink espresso if I have acid reflux?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#How_can_I_make_my_coffee_healthier_without_giving_up_sweetness\" title=\"How can I make my coffee healthier without giving up sweetness?\">How can I make my coffee healthier without giving up sweetness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Does_including_milk_reduce_the_bad_results_of_coffee\" title=\"Does including milk reduce the bad results of coffee?\">Does including milk reduce the bad results of coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/glaadvoice.com\/the-ultimate-guide-to-a-healthier-morning-coffee\/#Whats_the_nice_espresso_opportunity_with_similar_benefits\" title=\"What\u2019s the nice espresso opportunity with similar benefits?\">What\u2019s the nice espresso opportunity with similar benefits?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Coffee_Beans\"><\/span>Choosing the Right Coffee Beans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Go_for_Organic_Coffee\"><\/span>Go for Organic Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Organic espresso is unfastened from dangerous pesticides and artificial chemical substances, lowering your publicity to toxins. It additionally keeps more antioxidants, that could gain overall fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prefer_Light_or_Medium_Roasts\"><\/span>Prefer Light or Medium Roasts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Darker roasts tend to have higher levels of acrylamide, a potential carcinogen. Opt for mild or medium roasts to minimise risks while enjoying a rich flavour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Brewing_Methods_for_Health\"><\/span>The Best Brewing Methods for Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cold_Brew_for_Less_Acidity\"><\/span>Cold Brew for Less Acidity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cold-brew espresso is brewed with bloodless water, resulting in decreased acidity and a smoother taste. It\u2019s ideal for people with acid reflux disorder or sensitive stomachs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"French_Press_for_Full_Flavour\"><\/span>French Press for Full Flavour<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A French press preserves the crucial oils in coffee, supplying a richer flavour and maximising the antioxidants without over-extracting caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Over-Boiling_Water\"><\/span>Avoid Over-Boiling Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using extraordinarily <a href=\"https:\/\/glaadvoice.com\/hot-water-vs-cold-water-bath\/\">hot water<\/a> (above 96\u00b0C) can burn the espresso grounds, main to bitterness and a potential loss of nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhancing_Coffee_Benefits_with_Additives\"><\/span>Enhancing Coffee Benefits with Additives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Add_Cinnamon_for_Blood_Sugar_Control\"><\/span>Add Cinnamon for Blood Sugar Control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pinch of cinnamon complements the flavour and helps modify blood sugar degrees, lowering coffee-brought-about crashes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_Plant-Based_Milk_Instead_of_Dairy\"><\/span>Use Plant-Based Milk Instead of Dairy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dairy milk can cause bloating and digestive problems in a few human beings. Almond, oat, or coconut milk are superb options that upload creaminess without side results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_Collagen_or_Protein_Powder\"><\/span>Try Collagen or Protein Powder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adding a scoop of collagen or protein powder makes your espresso extra nutritious and facilitates maintaining strength tiers for the duration of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoiding_Coffee-Related_Side_Effects\"><\/span>Avoiding Coffee-Related Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stick_to_Moderate_Consumption\"><\/span>Stick to Moderate Consumption<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Limit yourself to 1-2 cups in step per day to prevent caffeine dependency and unwanted aspect results like tension and coronary heart palpitations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_and_After_Coffee\"><\/span>Drink Water Before and After Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee may be dehydrating. <a href=\"https:\/\/glaadvoice.com\/the-amazing-health-benefits-of-drinking-water-from-an-earthen-pot\/\">Drink a tumbler of water<\/a> earlier than and after to stabilise hydration tiers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Coffee_on_an_Empty_Stomach\"><\/span>Avoid Coffee on an Empty Stomach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking coffee&#8217;s first component in the morning may additionally increase stomach acid and reason digestive issues. Have a small breakfast or a banana before your espresso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Time_to_Drink_Coffee_for_Maximum_Benefits\"><\/span>Best Time to Drink Coffee for Maximum Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mid-Morning_Not_First_Thing\"><\/span>Mid-Morning, Not First Thing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking espresso between 9:30 AM and 11:30 AM aligns with herbal cortisol stages, preventing electricity crashes later in the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Coffee_After_3_PM\"><\/span>Avoid Coffee After 3 PM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine has a half-life of around 5-6 hours. Drinking espresso too overdue can interfere with sleep fine, leading to restlessness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthier_Sweeteners_for_Coffee\"><\/span>Healthier Sweeteners for Coffee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Honey_Over_White_Sugar\"><\/span>Honey Over White Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Honey is a herbal sweetener with antimicrobial properties, in contrast to refined sugar, which contributes to irritation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_for_Zero_Calories\"><\/span>Stevia for Zero Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stevia is a plant-based total sweetener that doesn\u2019t spike blood sugar ranges, making it a high-quality choice for diabetics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pairing_Coffee_with_the_Right_Foods\"><\/span>Pairing Coffee with the Right Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds_for_Sustained_Energy\"><\/span>Nuts and Seeds for Sustained Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pairing espresso with almonds, walnuts, or chia seeds saves you caffeine crashes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate_for_an_Antioxidant_Boost\"><\/span>Dark Chocolate for an Antioxidant Boost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A small piece of darkish chocolate with espresso gives extra antioxidants and complements brain features.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindful_Coffee_Drinking_Habits\"><\/span>Mindful Coffee Drinking Habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savour_Every_Sip\"><\/span>Savour Every Sip<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drink your coffee slowly instead of gulping it down to absolutely experience the flavour and reduce acidity build-up in your stomach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_a_Glass_or_Ceramic_Cup\"><\/span>Use a Glass or Ceramic Cup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid plastic cups as they will incorporate harmful chemical compounds that could leach into your warm coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enjoying your morning espresso doesn\u2019t have to include side outcomes. By choosing first-rate beans, the usage of the proper brewing techniques, and making smart additions, you can maximise espresso\u2019s benefits at the same time as minimising drawbacks. Follow those Wellhealthorganic.Com pointers, and make your day espresso ritual a healthier level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_decaf_coffee_a_higher_option_to_keep_away_from_facet_consequences\"><\/span>Is decaf coffee a higher option to keep away from facet consequences?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Decaf can be an awesome choice for those touchy to caffeine, however, ensure it\u2019s processed using natural techniques to keep away from chemical residues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_espresso_if_I_have_acid_reflux\"><\/span>Can I drink espresso if I have acid reflux?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, but choose cold brew or low-acid coffee types to prevent inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_make_my_coffee_healthier_without_giving_up_sweetness\"><\/span>How can I make my coffee healthier without giving up sweetness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use herbal sweeteners like honey, maple syrup, or stevia in place of delicate sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_including_milk_reduce_the_bad_results_of_coffee\"><\/span>Does including milk reduce the bad results of coffee?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk can help buffer acidity, but plant-based total milk alternatives may be better for digestion and overall fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_the_nice_espresso_opportunity_with_similar_benefits\"><\/span>What\u2019s the nice espresso opportunity with similar benefits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Matcha tea, chicory espresso, and golden milk (turmeric latte) are excellent alternatives that offer energy without caffeine crashes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many, morning espresso is a daily ritual, a heat hug in a cup that kickstarts the day. However, excessive coffee intake can lead to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6900],"class_list":["post-11639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-wellhealthorganic-com-morning-coffee-tips-with-no-side-effect"],"_links":{"self":[{"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/posts\/11639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/comments?post=11639"}],"version-history":[{"count":2,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/posts\/11639\/revisions"}],"predecessor-version":[{"id":11644,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/posts\/11639\/revisions\/11644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/media\/11642"}],"wp:attachment":[{"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/media?parent=11639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/categories?post=11639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glaadvoice.com\/wp-json\/wp\/v2\/tags?post=11639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}