Health Hazards of Prolonged Sitting: What You Need to Know
Sitting for extended periods of time can be harmful to your health because it can cause problems with your spine, heart, and eyes. If you sit too much, you should try to find ways to move around more often and stretch your body.IntroductionThe Effects of Prolonged Sitting on the BodyIncreased Risk of Chronic DiseasesImpaired CirculationMuscle Weakness and ImbalancesPoor Posture and Back PainMental Health ImpactsHow Much Sitting is Too Much?Tips to Reduce Prolonged SittingStand Up and Move RegularlyIncorporate Exercise into Your DayMake Your Workspace More ActiveUse Technology to Remind You to MoveChoose Active TransportationPrecautions to Take While Reducing Prolonged SittingConclusion: Prioritize Movement for Your HealthFAQ'sIntroductionSitting for prolonged periods has becom...